The magic of a cold shower
I'm no doctor. Not even close.
So take what I'm about to tell you as strictly anecdotal.
I've been taking cold showers daily for the past several
Mark Armstrong
The lazy family man
“To value and protect family and friends”
That is a line from my personal mission statement
[https://www.eradicatelazy.com/words-i-choose-to-live-by/]. I crafted that
statement over 15 years ago and it’s been
I broke something yesterday
Something in me.
It just shattered and I didn’t see it coming.
I went to work like every other day and participated in my first series of
meetings.
Toward the end of
I didn't want to run today
I really didn't.
It's barely 30 degrees outside and I only had about 25 minutes.
It hardly feels worth it...
But it is. Part of me knows it is!
The switch
Nothing fit. Not well anyway. I didn’t like the way I looked. I didn’t like the
way I felt — but that wasn’t really anything new. So what was so different